I’ve learned a lot about how stress and burnout affect people during my PhD and also through personal experience. I have always enjoyed working with people and to support them in changing the way they approach life was the right next step for me. 

I remain a scientist at heart, so we can work with some research tools during our sessions.

For example, in the beginning stages, we may make a personalized symptom network for you (read more about this here) or use a daily diary to better understand how your daily experiences shape the way you think and approach life.

Every person is different. So there is no one-size-fits all approach. It will depend on you.

I personally like work with a systemic approach.

We can start by looking into your context: What are work factors that influence your well-being? How do family and friends play into this? 

We can also have a closer look into your daily symptom experience. For example, what sensations do you wake up with in the morning? Are you calm, agitated? What is your body signaling to you? What makes you feel grounded when you are having a busy work day?

Knowing what it is that keeps you stuck, is the first step.

During our sessions, I will support you in defining clear, manageable goals to get closer to a life that fulfills you.

Yes, it does but you have to make changes, even when they feel scary or uncomfortable. I’m here to help you with this.